Koichi Yasuma 15:00 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 30, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 20 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 |
| 9:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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