Koichi Yasuma 15:00 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 125 |
June 30, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 20 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 21 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 20 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.