Koichi Yasuma 3:06 row
479
Meters
3:06.0
Time
3:14.1
Pace
24
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 122 |
July 18, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 479 | 3:14.1 | 48 | 464 | 18 |
| 3:06.0 | 480 | 3:13.7 | 48 | 465 | 18 |
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Workout Graph
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