Koichi Yasuma 2x30:00/0:30r row
13,746
Meters
1:00:00.0
Time
2:10.9
Pace
837
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,780 |
| Overall Time | 1:01:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
June 11, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,746 | 2:10.9 | 156 | 836 | 19 | |
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 19 | |
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 19 | |
| r34 |
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Workout Graph
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