Ryunosuke Akasaka
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/24 | 5x10:00/2:00r | 10,431m | 2:23.8 | Dynamic | View workout | |
| 03/29/24 | 2000m | 9:46.1 | 2:26.5 | Dynamic | View workout | |
| 03/25/24 | 2000m | 9:37.7 | 2:24.4 | Dynamic | View workout | |
| 03/24/24 | 30:04 | 6,196m | 2:25.6 | Dynamic | View workout | |
| 03/21/24 | 15:00 | 3,078m | 2:26.1 | Dynamic | View workout | |
| 03/20/24 | 2000m | 9:33.1 | 2:23.2 | Dynamic | View workout | |
| 03/20/24 | 3x10:00/2:00r | 6,153m | 2:26.2 | Dynamic | View workout | |
| 03/19/24 | 2x10:00/2:00r | 4,105m | 2:26.1 | Dynamic | View workout | |
| 03/19/24 | 5000m | 24:31.1 | 2:27.1 | Dynamic | View workout | |
| 03/17/24 | 5x10:00/2:00r | 10,369m | 2:24.6 | RowErg | View workout | |
| 03/15/24 | 15:00 | 3,120m | 2:24.2 | Dynamic | View workout | |
| 03/14/24 | 5000m | 24:23.1 | 2:26.3 | Dynamic | View workout | |
| 03/13/24 | 3x10:00/2:00r | 6,181m | 2:25.6 | Dynamic | View workout | |
| 03/12/24 | 5x10:00/2:00r | 10,228m | 2:26.6 | Dynamic | View workout | |
| 03/11/24 | 15:00 | 3,097m | 2:25.3 | Dynamic | View workout | |
| 03/11/24 | 24:12 | 5,009m | 2:24.9 | Dynamic | View workout | |
| 03/08/24 | 15:00 | 3,081m | 2:26.0 | Dynamic | View workout | |
| 03/07/24 | 15:00 | 3,115m | 2:24.4 | Dynamic | View workout | |
| 03/05/24 | 15:00 | 3,134m | 2:23.5 | Dynamic | View workout | |
| 03/04/24 | 5000m | 23:56.8 | 2:23.6 | Dynamic | View workout | |
| 03/04/24 | 16:38 | 3,386m | 2:27.3 | Dynamic | View workout | |
| 03/03/24 | 5000m | 24:03.1 | 2:24.3 | Dynamic | View workout | |
| 03/02/24 | 5000m | 24:30.1 | 2:27.0 | Dynamic | View workout | |
| 02/29/24 | 25:03 | 5,150m | 2:25.9 | Dynamic | View workout | |
| 02/29/24 | 25:09 | 5,128m | 2:27.1 | Dynamic | View workout |