Ryunosuke Akasaka
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/24 | 5x2000m/2:00r | 48:01.5 | 2:24.0 | Dynamic | View workout | |
| 01/21/24 | 15:05 | 3,164m | 2:23.0 | Dynamic | View workout | |
| 01/20/24 | 3000m | 14:26.8 | 2:24.4 | Dynamic | View workout | |
| 01/20/24 | 24:14 | 5,017m | 2:24.9 | Dynamic | View workout | |
| 01/19/24 | 2000m | 9:30.0 | 2:22.5 | Dynamic | View workout | |
| 01/18/24 | 3000m | 14:09.4 | 2:21.5 | Dynamic | View workout | |
| 01/18/24 | 30:06 | 6,226m | 2:25.0 | Dynamic | View workout | |
| 01/16/24 | 24:04 | 5,019m | 2:23.9 | Dynamic | View workout | |
| 01/14/24 | 15:05 | 3,234m | 2:20.0 | Dynamic | View workout | |
| 01/14/24 | 2000m | 9:39.8 | 2:24.9 | Dynamic | View workout | |
| 01/14/24 | 3000m | 14:37.0 | 2:26.1 | Dynamic | View workout | |
| 01/12/24 | 20:07 | 4,276m | 2:21.1 | Dynamic | View workout | |
| 01/11/24 | 15:06 | 3,139m | 2:24.3 | Dynamic | View workout | |
| 01/11/24 | 23:23 | 5,014m | 2:19.9 | RowErg | View workout | |
| 01/09/24 | 30:06 | 6,254m | 2:24.4 | Dynamic | View workout | |
| 01/09/24 | 5000m | 23:41.0 | 2:22.1 | Dynamic | View workout | |
| 01/09/24 | 25:07 | 5,131m | 2:26.8 | Dynamic | View workout | |
| 01/06/24 | 5000m | 24:19.4 | 2:25.9 | Dynamic | View workout | |
| 01/06/24 | 3000m | 14:46.4 | 2:27.7 | Dynamic | View workout | |
| 01/05/24 | 24:18 | 5,014m | 2:25.4 | Dynamic | View workout | |
| 01/05/24 | 15:05 | 3,102m | 2:26.0 | Dynamic | View workout | |
| 01/04/24 | 5000m | 24:10.9 | 2:25.0 | Dynamic | View workout | |
| 01/01/24 | 30:04 | 6,269m | 2:23.9 | Dynamic | View workout | |
| 12/31/23 | 14:24 | 3,018m | 2:23.2 | Dynamic | View workout | |
| 12/28/23 | 30:00 | 6,180m | 2:25.6 | Dynamic | View workout |