Ryunosuke Akasaka 20:06 row
4,190
Meters
20:06.3
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 119 |
October 22, 2024 09:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,190 | 2:23.9 | 117 | 703 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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