Ryunosuke Akasaka 24:53 row
5,026
Meters
24:53.2
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 31, 2025 07:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.2 | 5,026 | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 24:53.2 | 1,001 | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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