Ryunosuke Akasaka 30:04 row
6,087
Meters
30:04.9
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 121 |
January 05, 2025 07:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,087 | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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