Ryunosuke Akasaka 25:03 row
5,129
Meters
25:03.7
Time
2:26.5
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 116 |
December 27, 2024 21:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.7 | 5,129 | 2:26.5 | 111 | 682 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 25:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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