Ryunosuke Akasaka 20:05 row
4,134
Meters
20:05.7
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
January 21, 2025 11:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,134 | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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