Ryunosuke Akasaka
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/18/24 | 3x10:00/2:00r | 6,127m | 2:26.8 | Dynamic | View workout | |
| 06/14/24 | 5x10:00/2:00r | 10,174m | 2:27.4 | Dynamic | View workout | |
| 06/13/24 | 15:06 | 3,243m | 2:19.7 | Dynamic | View workout | |
| 06/12/24 | 5000m | 24:44.8 | 2:28.4 | Dynamic | View workout | |
| 06/11/24 | 15:00 | 3,122m | 2:24.1 | Dynamic | View workout | |
| 06/10/24 | 5x10:00/2:00r | 10,188m | 2:27.2 | Dynamic | View workout | |
| 06/10/24 | 15:04 | 3,035m | 2:29.0 | Dynamic | View workout | |
| 06/07/24 | 24:27 | 5,008m | 2:26.5 | Dynamic | View workout | |
| 06/06/24 | 10:03 | 2,132m | 2:21.5 | Dynamic | View workout | |
| 06/04/24 | 3x10:00/2:00r | 6,178m | 2:25.6 | Dynamic | View workout | |
| 06/03/24 | 24:08 | 5,010m | 2:24.5 | Dynamic | View workout | |
| 06/02/24 | 24:35 | 5,014m | 2:27.1 | Dynamic | View workout | |
| 06/01/24 | 15:00 | 3,050m | 2:27.5 | Dynamic | View workout | |
| 05/31/24 | 6x10:00/2:00r | 12,216m | 2:27.3 | RowErg | View workout | |
| 05/30/24 | 10:07 | 2,197m | 2:18.2 | RowErg | View workout | |
| 05/28/24 | 2000m | 9:46.4 | 2:26.6 | Dynamic | View workout | |
| 05/25/24 | 20:05 | 4,124m | 2:26.1 | Dynamic | View workout | |
| 05/23/24 | 5x1:00/1:00r | 1,201m | 2:04.8 | Dynamic | View workout | |
| 05/23/24 | 25:06 | 5,129m | 2:26.8 | Dynamic | View workout | |
| 05/20/24 | 2000m | 9:46.8 | 2:26.7 | Dynamic | View workout | |
| 05/20/24 | 0:49 | 151m | 2:42.9 | Dynamic | View workout | |
| 05/19/24 | 30:00 | 6,098m | 2:27.5 | Dynamic | View workout | |
| 05/18/24 | 15:05 | 3,292m | 2:17.4 | Dynamic | View workout | |
| 05/18/24 | 10:07 | 2,178m | 2:19.4 | Dynamic | View workout | |
| 05/17/24 | 24:30 | 5,035m | 2:26.0 | Dynamic | View workout |