Ryunosuke Akasaka 24:24 row
5,012
Meters
24:24.8
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 112 |
April 23, 2025 14:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,012 | 2:26.1 | 112 | 686 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 24:24.7 | 930 | 2:22.3 | 121 | 717 | 22 |
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Workout Graph
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