Ryunosuke Akasaka 24:45 row
5,012
Meters
24:45.9
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 113 |
April 15, 2025 08:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.9 | 5,012 | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 24:45.9 | 977 | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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