Ryunosuke Akasaka 5:06 row
1,019
Meters
5:06.2
Time
2:30.2
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 114 |
April 22, 2025
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,019 | 2:30.2 | 103 | 655 | 15 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 5:06.1 | 18 | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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