Ryunosuke Akasaka 15:21 row
3,428
Meters
15:21.8
Time
2:14.4
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 119 |
April 07, 2025 23:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.8 | 3,428 | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 15:21.7 | 78 | 2:19.1 | 130 | 747 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.