Ryunosuke Akasaka 24:20 row
5,015
Meters
24:20.7
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 114 |
April 22, 2025 01:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 5,015 | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 24:20.7 | 912 | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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