Ryunosuke Akasaka 24:21 row
5,019
Meters
24:21.8
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
April 17, 2025 08:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 5,019 | 2:25.6 | 113 | 690 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 24:21.7 | 905 | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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