Ryunosuke Akasaka 30:06 row
6,135
Meters
30:06.4
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 113 |
April 28, 2025 20:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,135 | 2:27.2 | 110 | 677 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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