Ryunosuke Akasaka 24:54 row
5,010
Meters
24:54.9
Time
2:29.1
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 113 |
April 13, 2025 23:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,010 | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 24:54.9 | 1,023 | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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