Ryunosuke Akasaka 24:30 row
5,014
Meters
24:30.0
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 113 |
May 02, 2025 10:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,014 | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 24:30.0 | 936 | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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