Ryunosuke Akasaka 24:17 row
5,008
Meters
24:17.7
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 20, 2025 10:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.7 | 5,008 | 2:25.5 | 114 | 690 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 24:17.7 | 896 | 2:23.8 | 118 | 705 | 22 |
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Workout Graph
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