Ryunosuke Akasaka 25:04 row
5,145
Meters
25:04.9
Time
2:26.2
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 118 |
April 05, 2025 09:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 5,145 | 2:26.2 | 112 | 685 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 25:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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