Ryunosuke Akasaka 30:05 row
6,081
Meters
30:05.7
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
April 19, 2025 09:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,081 | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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