Ryunosuke Akasaka 20:40 row
4,269
Meters
20:40.8
Time
2:25.3
Pace
236
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 115 |
April 30, 2025 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 4,269 | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 20:40.7 | 138 | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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