Ryunosuke Akasaka 3000m row
3,000
Meters
14:33.1
Time
2:25.5
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 118 |
January 09, 2025 18:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 20 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 20 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 20 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 21 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 21 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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