Ryunosuke Akasaka 24:27 row
5,011
Meters
24:27.3
Time
2:26.4
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 18, 2025 07:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,011 | 2:26.4 | 112 | 683 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 24:27.2 | 927 | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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