Ryunosuke Akasaka 24:13 row
5,009
Meters
24:13.4
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 118 |
December 26, 2024 11:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,009 | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 24:13.4 | 888 | 2:22.6 | 120 | 714 | 21 |
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Workout Graph
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