Ryunosuke Akasaka 21:38 row
4,466
Meters
21:38.6
Time
2:25.3
Pace
248
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 119 |
January 12, 2025 10:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 4,466 | 2:25.3 | 114 | 691 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 21:38.5 | 344 | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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