Ryunosuke Akasaka 30:06 row
6,028
Meters
30:06.3
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 06, 2025 22:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,028 | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.