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Andre Kleijn

Log

Date Workout Score Ave Comments Action
11/23/24 10:00 2,515m 1:59.2 View workout
11/23/24 5x5:00/5:00r 7,026m 1:46.7 View workout
11/20/24 3x20:00/3:00r 15,116m 1:59.0

2 STEPS FORWARD, 1 STEP BACK

START 2 HIGHER FOR LAST PIECE

2 14
2 16
1 18
2 16
2 18
1 20
2 18
2…

 View workout
11/18/24 30:00 7,657m 1:57.5 View workout
11/18/24 30:00 7,827m 1:54.9 View workout
11/18/24 10:00 2,576m 1:56.4 View workout
11/13/24 v5:00/r...2 3,386m 2:12.9 View workout
11/13/24 7:25 1,926m 1:55.7 View workout
11/13/24 18:02 4,678m 1:55.6 View workout
11/13/24 1x30:00/2:00r 7,763m 1:55.9 View workout
11/13/24 2:17 592m 1:55.9 View workout
11/13/24 10:00 2,535m 1:58.3 View workout
11/11/24 10:00 2,481m 2:00.9 View workout
11/11/24 4x250m/2:00r 3:12.8 1:36.4 View workout
11/11/24 4x1500m/3:00r 21:59.1 1:49.9 View workout
11/11/24 10:00 2,522m 1:58.9 View workout
11/10/24 5000m 19:54.1 1:59.4

Erg Circuit 20m
1,000 meter 1:49,4
Squat's 100 45 lbs bar
1,000 meters 1:49.9
Crunches 80
Body weight
1,000…

 View workout
11/10/24 v1000m/9:33r...5 5,000m 1:49.3

Erg Circuit 20m
1,000 meter 1:49,4
Squat's 100 45 lbs bar
1,000 meters 1:49.9
Crunches 80
Body weight
1,000…

 View workout
11/08/24 2x30:00/2:00r 15,143m 1:58.8

1,000m r20

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11/07/24 20:00 5,029m 1:59.3 View workout
11/07/24 1:53 476m 1:59.0 View workout
11/07/24 20:00 5,183m 1:55.7 View workout
11/07/24 20:00 5,129m 1:56.9 View workout
11/04/24 8658m 33:43.4 1:56.8 View workout
11/03/24 1:08:09.0 12,956m 2:37.8

Head of the hooch
Mix Double with Stephanie

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