Concept2 Logbook | Log for Andre Kleijn

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Andre Kleijn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/24	1:09:10.0	11,732m	2:56.8	Water	Evening Row with Casey 2x Steady state to dam 2x8min at 24 rate	View workout
09/24/24	1:00:24.0	13,142m	2:17.8	Water		View workout
09/23/24	58:01.0	11,931m	2:25.8	Water	Steady seats to dam 22 rate to end of island @2:03	View workout
09/22/24	31:50	8,110m	1:57.7	RowErg		View workout
09/22/24	10:01	2,527m	1:59.0	RowErg		View workout
09/21/24	58:10.0	11,413m	2:32.8	Water	1x 5 4 3 2 22 24 26 28 3x 3 2 1 22 24 26	View workout
09/20/24	1:01:05.0	13,234m	2:18.4	Water	Steady state 18 rate to dam 20 rate to dock	View workout
09/19/24	1:02:20.0	13,317m	2:20.4	Water	1x steady state	View workout
09/18/24	1:05:00.0	11,345m	2:51.8	Water	1x afternoon row Steady state 24 rate 4k Steady state	View workout
09/18/24	1:00:59.0	13,085m	2:19.8	Water	1x morning steady state	View workout
09/16/24	56:49.0	10,969m	2:35.3	Water	Steady state 19:30 damn to end of island Steady state	View workout
09/15/24	8:08	2,015m	2:01.2	RowErg		View workout
09/15/24	6020m	23:04.6	1:55.0	RowErg		View workout
09/12/24	7:22	1,475m	2:30.0	RowErg		View workout
09/12/24	6:25	1,610m	1:59.8	RowErg		View workout
09/12/24	16:06	4,006m	2:00.5	RowErg		View workout
09/12/24	1:03:00.0	13,288m	2:22.2	Water	2x with Jesse	View workout
09/12/24	1:07:10.0	13,332m	2:31.1	Water	1x steady state	View workout
09/11/24	1:04:44.0	9,481m	3:24.8	Water	2x with Justus	View workout
09/11/24	1:08:31.0	13,172m	2:36.0	Water	Double with Dani	View workout
09/10/24	57:25.0	11,288m	2:32.5	Water	Quad Mixed Steady state then 2 19 min Pyramids 4-3-2-1-2-3-4 22-24-26-28-26-24-22	View workout
09/09/24	1:05:10.0	13,322m	2:26.7	Water	1x ss	View workout
09/08/24	1:35:32.0	18,913m	2:31.5	Water	1x row	View workout
09/07/24	1:16:48.0	13,626m	2:49.0	Water	Steady state 4x2 min 26 rate 4x1 min 32 rate	View workout
09/06/24	55:42.0	11,314m	2:27.6	Water	1x. Fox chapel and back	View workout

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