Andre Kleijn

Log

Date Workout Score Ave Comments Action
11/02/24 1:00:51.0 13,008m 2:20.3

Head of the hooch Mix Double Mixed Open 4x

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11/02/24 1:09:25.0 13,000m 2:40.1

Head of the Hooch
Men’s championship 2x
Up to start and race

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10/31/24 5:00 1,355m 1:50.7 View workout
10/29/24 31:22.4 8,018m 1:57.3

Erg 8k r 16
/500m = 157.3

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10/20/24 59:59.0 13,092m 2:17.4

1x Morning row
20 rate to Dam
22-24 rate back to Dock

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10/19/24 50:59.0 10,560m 2:24.8

1x row on Ohio

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10/19/24 20:10.0 5,000m 2:01.0

5 k 16 rate
1:57

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10/19/24 38:10.0 10,023m 1:54.2

Sat morning foggy 10k
18 rate
1:54 split

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10/14/24 100m 0:17.5 1:27.5 View workout
10/14/24 100m 0:17.6 1:28.0 View workout
10/14/24 250m 0:46.6 1:33.2 View workout
10/14/24 500m 1:41.3 1:41.3 View workout
10/14/24 1007m 3:37.7 1:48.0 View workout
10/14/24 2010m 7:37.4 1:53.7 View workout
10/14/24 2507m 9:33.1 1:54.2 View workout
10/14/24 7:12 1,962m 1:50.1 View workout
10/14/24 5:15 1,505m 1:44.9 View workout
10/14/24 10:00 2,655m 1:52.9 View workout
10/07/24 57:51.0 11,951m 2:25.2

1x Evening Row on Ohio

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10/06/24 55:40.0 10,875m 2:33.5

HOTO Lottie McAlice Champ 8k
Row down to Start
Race 8,000
Row to Dock

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10/05/24 44:31.0 8,788m 2:31.9

HOTO Mixed Quad
Race 4,100
Row Back to Dock

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10/05/24 1:02:42.0 10,512m 2:58.9

HOTO Men's Open Double
Delayed start of Garmin watch
Row Up to Start
Race 4,100
Row Back to Dock

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10/05/24 1:12:12.0 11,722m 3:04.7

HOTO Mixed Double
Row Up to Start
Race 4,100
Row Back to Dock

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10/05/24 1:08:49.0 11,716m 2:56.2

HOTO Mens Open Single
Row Up to Start
Race 4,100
Row Back to Dock

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10/02/24 56:25.0 11,097m 2:32.5

1x Row Allegheny River

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