Andre Kleijn

Log

Date Workout Score Ave Comments Action
09/09/24 1:05:10.0 13,322m 2:26.7

1x ss

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09/08/24 1:35:32.0 18,913m 2:31.5

1x row

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09/07/24 1:16:48.0 13,626m 2:49.0

Steady state
4x2 min 26 rate
4x1 min 32 rate

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09/06/24 55:42.0 11,314m 2:27.6

1x. Fox chapel and back

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09/05/24 1:02:13.0 13,509m 2:18.1

1x evening row

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09/04/24 1:01:00.0 13,000m 2:20.7

Morning 1x row

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09/04/24 1:02:00.0 10,000m 3:06.0

Masters 4x

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09/02/24 1:37:02.0 20,011m 2:25.4

Steady state to dam @ 16
5x10 min @ 26

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09/01/24 15:00 3,842m 1:57.1 View workout
09/01/24 15:00 3,756m 1:59.8 View workout
09/01/24 8010m 30:48.5 1:55.3 View workout
09/01/24 1:02:10.0 13,300m 2:20.2

2x

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08/31/24 1:04:42.0 13,382m 2:25.0

1x late morning row

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08/30/24 1:09:59.0 9,081m 3:51.1

Steady state
4x5 min at 28 rate
Steady state

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08/29/24 1:06:52.0 12,921m 2:35.2 View workout
08/28/24 41:54 10,016m 2:05.5 View workout
08/28/24 1:09:59.0 9,080m 3:51.2 View workout
08/27/24 10006m 39:25.5 1:58.2 View workout
08/26/24 42:40.0 7,877m 2:42.4

Men’s masters quad Pittsburgh rowing club

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08/25/24 1:44:40.0 23,901m 2:11.3

2x Damn to damn with Chris Butor at Steel City

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08/24/24 12000m 48:41.6 2:01.7 View workout
08/23/24 21097m 1:23:28.7 1:58.7 View workout
08/22/24 10:00 2,552m 1:57.5 View workout
08/21/24 20000m 1:16:55.6 1:55.3 View workout
08/20/24 10:01 2,588m 1:56.2 View workout