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Log

Date Workout Score Ave Comments Action
08/02/24 20:32 5,020m 2:02.7 View workout
08/02/24 24:28 6,049m 2:01.4 View workout
08/02/24 15:04 3,722m 2:01.5 View workout
07/30/24 8:40 2,014m 2:09.3 View workout
07/30/24 44:26 11,012m 2:01.0 View workout
07/29/24 10:06 2,304m 2:11.6 View workout
07/29/24 9021m 34:33.7 1:54.9 View workout
07/27/24 3:46.7 1,000m 1:53.3

Midwest summer sprints championships 2x mixed quad open

 View workout
07/27/24 3:51.0 1,000m 1:55.5

Midwest summer sprints championships 2x men’s open.

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07/27/24 3:41.0 1,000m 1:50.5

Midwest summer sprints championships 2x mixed

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07/27/24 3:37.0 1,000m 1:48.5

Midwest summer sprints championships Dillion lake

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07/23/24 v500m/2:00r...4 2,000m 1:39.7 View workout
07/23/24 10:00 2,448m 2:02.5 View workout
07/22/24 8000m 31:19.2 1:57.4 View workout
07/17/24 18:43.0 5,000m 1:52.3

5k 20 rate 1:52.3

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07/16/24 7005m 26:36.3 1:53.9 View workout
07/12/24 3:02 536m 2:50.3 View workout
07/12/24 7000m 26:39.7 1:54.2 View workout
07/09/24 6015m 23:13.1 1:55.8 View workout
07/07/24 11018m 46:30.0 2:06.6 View workout
06/27/24 1x15:00/3:00r 3,996m 1:52.6 View workout
06/09/24 40:56 10,022m 2:02.5 View workout
05/18/24 13117m 54:21.2 2:04.3 View workout
04/15/24 5:00 1,220m 2:02.9 View workout
04/15/24 v4:30/r...18 11,353m 1:58.9 View workout