Andre Kleijn v500m/2:00r...4 row
2,000
Meters
6:39.0
Time
1:39.7
Pace
166
Calories
175
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 14:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 119 |
July 23, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.0 | 2,000 | 1:39.7 | 353 | 1513 | 33 | 175 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 171 | |
| r: 2:00 | 420 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 175 | |
| r: 2:00 | 338 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 177 | |
| r: 2:00 | 388 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 180 | |
| r: 2:00 | 411 | ||||||
| r1,557 |
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Workout Graph
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