Andre Kleijn 5x5:00/5:00r row
7,026
Meters
25:00.0
Time
1:46.7
Pace
534
Calories
179
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 50:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 124 |
November 23, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,026 | 1:46.7 | 288 | 1290 | 25 | 179 |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 25 | 172 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 25 | 179 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 25 | 181 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 | 181 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 26 | 182 |
| r1,305 |
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Workout Graph
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