Andre Kleijn 4x1500m/3:00r row
6,000
Meters
21:59.1
Time
1:49.9
Pace
440
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 33:59.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
November 11, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 6,000 | 1:49.9 | 263 | 1206 | 20 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 20 | |
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1192 | 20 | |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 20 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 20 | |
| r2,131 |
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Workout Graph
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