Andre Kleijn 4x250m/2:00r row
1,000
Meters
3:12.8
Time
1:36.4
Pace
86
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 11:12.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 123 |
November 11, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 29 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r1,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.