Andre Kleijn 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 125 |
November 10, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 16 | 159 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 17 | 149 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 16 | 156 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 16 | 158 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 16 | 162 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 16 | 170 |
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Workout Graph
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Erg Circuit 20m
1,000 meter 1:49,4
Squat's 100 45 lbs bar
1,000 meters 1:49.9
Crunches 80
Body weight
1,000 meters 1:49.4
60 1x leg lunges 45 lbs bar 30 sets
1,000 meters 1:49.5
4O Push Ups body weight
1,000 1:48.6
20 Burpes body weight
5,000
1:59 16r