Andre Kleijn 3x20:00/3:00r row
15,116
Meters
1:00:00.0
Time
1:59.0
Pace
1045
Calories
182
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,832 |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 1294 |
| Drag Factor | 128 |
November 20, 2024 20:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,116 | 1:59.0 | 207 | 1013 | 19 | 182 |
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 19 | 181 |
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 23 | 184 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 16 | 181 |
| r1,716 |
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Workout Graph
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2 STEPS FORWARD, 1 STEP BACK
START 2 HIGHER FOR LAST PIECE
2 14
2 16
1 18
2 16
2 18
1 20
2 18
2 20
1 22
2 20
2 22
1 24
2 STEPS FORWARD, 1 STEP BACK
1st piece
2 16
2 18
1 20
2 18
2 20
1 22
2 20
2 22
1 24
2 22
2 24
1 26
2 STEPS FORWARD, 1 STEP BACK
2nd piece
2 18
2 20
1 22
2 20
2 22
1 24
2 24
2 26
1 28
2 20
2 22
1 24