Andre Kleijn 2x30:00/2:00r row
15,143
Meters
1:00:00.0
Time
1:58.8
Pace
1024
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,176 |
| Overall Time | 1:04:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
November 08, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,143 | 1:58.8 | 208 | 1017 | 18 | |
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 18 | |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 18 | |
| r1,033 |
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Workout Graph
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1,000m r20