Andre Kleijn v1000m/9:33r...5 row
5,000
Meters
18:13.9
Time
1:49.3
Pace
369
Calories
157
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 36:58.0 |
| Overall Distance | 5,161 |
| Overall Time | 55:11.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 125 |
November 10, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.9 | 5,000 | 1:49.3 | 267 | 1220 | 20 | 157 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 20 | 159 | |
| r: 9:33 | 20 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 20 | 165 | |
| r: 7:51 | 19 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 20 | 166 | |
| r: 8:02 | 81 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 20 | 124 | |
| r: 5:38 | 22 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 21 | 171 | |
| r: 5:54 | 19 | ||||||
| r161 |
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Workout Graph
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Erg Circuit 20m
1,000 meter 1:49,4
Squat's 100 45 lbs bar
1,000 meters 1:49.9
Crunches 80
Body weight
1,000 meters 1:49.4
60 1x leg lunges 45 lbs bar 30 sets
1,000 meters 1:49.5
4O Push Ups body weight
1,000 1:48.6
20 Burpes body weight
5,000
1:59 16r