Andre Kleijn 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
November 18, 2024 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 20 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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