Andre Kleijn 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 18, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1092 | 19 | 174 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 19 | 163 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 169 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 20 | 175 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 | 180 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 | 185 |
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Workout Graph
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