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Rob Cordier

Log

Date Workout Score Ave Comments Action
10/15/25 30:03 7,153m 2:06.0

Rowed on EXR: last 30 mins of fall challege

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10/15/25 1:01:23 14,528m 2:06.7

Rowed on EXR: tryimg to reach 400k

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10/13/25 1:00:01.2 13,890m 2:09.6

DC7D-61EB-3A2F-7B6A

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10/09/25 45:00 10,695m 2:06.2

Rowed on EXR: 45 min with spikey bits

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10/08/25 43:46 10,052m 2:10.6

Rowed on EXR: 10k with spikey bits

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10/07/25 45:01 10,206m 2:12.3

Rowed on EXR: gentle 45min 125 HR

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10/07/25 40:57 10,017m 2:02.6

Rowed on EXR: crazy german 10k lunch special

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10/06/25 1:10:06 15,032m 2:19.9

Rowed on EXR: 15k recovery 116 Hr @ 2.20

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10/05/25 54:09 12,517m 2:09.7

Rowed on EXR: easy 12.5 to loosen off

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10/05/25 52:47 12,419m 2:07.5

Rowed on EXR: 12k English castle

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10/04/25 21097m 1:24:25.3 2:00.0

Rowed on EXR: sub 1hr25min HM PB. - Half marathon

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10/02/25 1:00:01 14,536m 2:03.8

Rowed on EXR: 1 hr -20 min warm up 40 min spice

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10/01/25 46:02 10,506m 2:11.4

Rowed on EXR: 10k easy with 50 spice

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10/01/25 42:19 9,991m 2:07.0

Rowed on EXR: lunch 10k no sauce

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09/30/25 54:57 15,025m 1:49.7

Rowed on EXR: random 15k

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09/27/25 2:00:05.4 28,717m 2:05.4

848B-27FC-21A8-8701

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09/26/25 1:15:27 17,528m 2:09.1

Rowed on EXR: 17.5 for daily 25

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09/26/25 30:02.0 7,622m 1:58.2

BFD8-8851-6E69-CE2F

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09/24/25 1:07:34 15,037m 2:14.8

Rowed on EXR: 15k easy

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09/22/25 10:55 2,489m 2:11.6

Rowed on EXR: cool down

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09/22/25 23:19 5,028m 2:19.1

Rowed on EXR: 5k recovery

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09/22/25 53:27 12,521m 2:08.0

Rowed on EXR: lunch time nibble

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09/20/25 1:34:30 21,154m 2:14.0

Rowed on EXR: easy pace HM 18 spm

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09/19/25 49:25 11,034m 2:14.3

Rowed on EXR: low spm easy

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09/19/25 1:04:47 15,215m 2:07.7

Rowed on EXR: med intensity 15k

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