Richard Coffin

Log

Date Workout Score Ave Comments Action
10/11/24 7000m 30:54.1 2:12.4 View workout
10/07/24 6000m 25:33.2 2:07.7 View workout
10/04/24 4000m 16:45.4 2:05.6 View workout
08/23/24 10:00.0 2,000m 2:30.0

Long time off due to back injury

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08/04/24 12:56 3,107m 2:04.8 View workout
07/27/24 v1250m/2:00r...6 5,750m 1:54.7 View workout
07/26/24 10000m 40:39.1 2:01.9

Highest damper setting l! Machine needs a clean!

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07/24/24 3x3000m/3:00r 35:08.1 1:57.1 View workout
07/23/24 v500m/2:00r...8 4,000m 1:48.8 View workout
07/23/24 10:00 2,539m 1:58.1 View workout
07/23/24 5:16 1,483m 3:33.6 View workout
07/19/24 10000m 39:48.1 1:59.4 View workout
07/18/24 3x2000m/2:00r 22:56.1 1:54.6 View workout
07/16/24 v500m/2:00r...5 2,500m 1:46.5 View workout
07/15/24 30:00 7,516m 1:59.7 View workout
07/13/24 10000m 40:03.8 2:00.1 View workout
07/07/24 2x15:00/2:30r 7,650m 1:57.6 View workout
07/07/24 3:50 914m 2:06.1 View workout
07/06/24 10000m 40:32.7 2:01.6 View workout
06/29/24 30:00 7,277m 2:03.6 View workout
06/28/24 v1000m/1:00r...5 5,000m 1:52.4 View workout
06/28/24 5:00 1,137m 2:11.9 View workout
06/26/24 10000m 41:16.8 2:03.8 View workout
06/24/24 30:00 7,517m 1:59.7 View workout
06/21/24 3x2000m/2:00r 23:04.7 1:55.3 View workout