Richard Coffin v3000m/4:00r...4 row
6,500
Meters
24:26.2
Time
1:52.7
Pace
463
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 34:26.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 125 |
January 31, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 6,500 | 1:52.7 | 244 | 1139 | 28 | |
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 28 | |
| r: 4:00 | 618 | |||||
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 28 | |
| r: 3:00 | 487 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 305 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 146 | |||||
| r1,556 |
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Workout Graph
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