Richard Coffin

Log

Date Workout Score Ave Comments Action
11/25/23 20:10.0 5,000m 2:01.0

Tempo at 26SPM. 2 mins rest in middle

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11/15/23 29:00.0 7,000m 2:04.2

22 SPM

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11/13/23 31:20.0 7,500m 2:05.3

Steady at 20 SPM

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11/11/23 24:35.0 6,000m 2:02.9

Steady at 24 SPM

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11/10/23 25:30.0 6,200m 2:03.3

Intervals

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11/06/23 25:40.0 6,000m 2:08.3

2 x 3km at 22 SPM (building up post-illness)

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11/01/23 18:00.0 4,000m 2:15.0

Post flu…

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09/24/23 30:00.0 6,900m 2:10.4

20 SPM

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09/23/23 28:03.0 7,000m 2:00.2

Focusing on getting the SPM down

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09/21/23 41:02.0 10,000m 2:03.1

Tigers 10k

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09/18/23 27:58.0 7,000m 1:59.8

Tempo

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09/15/23 28:26.0 7,000m 2:01.8

Pyramid

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09/12/23 36:43.0 9,000m 2:02.3

Steady

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09/11/23 28:30.0 7,000m 2:02.1

Intervals

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09/07/23 29:10.0 7,000m 2:05.0

Pyramid workout

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09/05/23 32:50.0 8,000m 2:03.1 View workout
08/29/23 28:01.0 7,000m 2:00.0

Tempo

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08/19/23 29:40.0 7,000m 2:07.1

Steady row

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08/18/23 28:03.0 7,000m 2:00.2

Working on 4 point stroke

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08/14/23 28:05.0 7,000m 2:00.3

Tempo

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08/13/23 18:40.0 4,500m 2:04.4

Pyramid

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05/04/23 28:20.0 7,000m 2:01.4 View workout