Richard Coffin v700m/1:10r...7 row
2,800
Meters
10:34.8
Time
1:53.3
Pace
195
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,717 |
| Overall Time | 20:04.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 91 |
May 04, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,800 | 1:53.3 | 240 | 1126 | 27 | |
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:10 | 236 | |||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 178 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:50 | 143 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 27 | |
| r: 0:40 | 108 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 28 | |
| r: 0:30 | 79 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:20 | 56 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| r: 5:00 | 117 | |||||
| r917 |
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