Richard Coffin 5x500m/4:00r row
2,500
Meters
8:58.5
Time
1:47.7
Pace
190
Calories
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 28:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 130 |
January 17, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r3,747 |
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Workout Graph
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